Autumn: Re-Connection Retreat, 5-days / 4-nights

Four times per year, in spring, at New Year, autumn equinox, and at Matariki (mid-winter) we offer these 4-night re-connection retreats which allow for a deep calm to settle in the mind, and for the heart to express the wisdom we all hold inside ourselves, with more clarity and confidence.

The key to this is not to 'learn more', 'do more' or be busy trying to 'fix' things. We don't need better strategies - it is by slowing down, and pausing the 'self improvement project' that we reconnect what wellbeing truly means. By cultivating trust in, and love for ourselves we engage a crucial inner shift, and reconnect with what we already inherently know will support and guide us onwards with inner confidence and grace:

• moving gently & slowly through the days on retreat, honouring our nervous system

• undistracted presence, welcoming each experience

• seasonal, nutritive foods

• moving our body in…