Emotional Wellness, one-day workshop with Jazz Braden

Join Jazz Braden for a 1 day course to explore the importance of feeling, processing and expressing emotions. We will spend the morning practicing tools for emotional self awareness, mindful stress management and clear communication around big feelings. After a delicious plant based lunch, the afternoon will allow for quiet reflection and intention around filling in an action plan for wrapping up 2022 prioritizing emotional wellbeing. Walk away from this course with:

• An emotional wellness toolkit and workbook for ongoing practice

• Daily check in protocols for processing big emotions

• Strategies for supporting emotional wellbeing in those around you for stronger relationships and deeper connection

• A renewed sense of compassion for yourself and others when experiencing change and uncertainty

• Access to a 5 day emotional self awareness online course