Insight Dialogue - an interpersonal meditation practise

Insight Dialogue is an inter-personal meditation practise with a fast growing, global community of practitioners. It's genesis was from with the Therevada Buddhist (Insight) tradition, and was born from a wish that meditation - which is often done alone and silently - could be more directly beneficial to our relationships. Humans are social creatures, and being able to communicate with clarity, honesty, compassion and awareness of what is appropriate and helpful, is a life-enhancing skill. 

On a personal note, this is the spiritual practise which has propelled my self-awareness / mindfulness practise to new levels AND new enjoyment. On a more day-to-day level, I.D. continues to guide and support me in how to speak from the heart & to listen deeply - skills that all of us can benefit from.

Six guidelines form the core of Insight Dialogue practice—Pause, Relax, Open, Attune to Emergence, Listen Deeply and Speak the Truth.…