Meditation evening class - a path of practise (FULLY BOOKED)
Wed, 26 Jan
|Te Whenua
A series of 6 evenings staring weekly from Wed 12th Jan
Time & Location
26 Jan 2022, 7:00 pm – 8:15 pm
Te Whenua, 2277 Gibbston Highway, Gibbston 9371, New Zealand
About the event
If you are keen to begin or deepen a meditation practise, then you are most welcome to join us on 6 x Wednesday evenings starting 12th Jan, from 1900-2015. Please arrive 5-10 mins early so that we can start on time.
Each week we will sit in silent (guided) meditation for 30 minutes, followed by a short talk and Q&A, then we will transition into an 'Insight Dialogue practise'. This is a highly valuable practise of taking the calm, present, open awareness that we develop in meditation to our relational lives, by engaging in some structured 'mindful' conversation in pairs. The meditations will be partially guided, and partially in silence. The intention is to give enough instruction that you can be confident to meditate at home without an app or a teacher always present.
The style of meditation we will focus on are the core practises in the Theravaden Buddhist…