Mindfully Reflecting, Recharging, and Renewing for 2023, with Dr. Kirsty Freeman

This retreat led by Dr. Kirsty Freeman (MindfulnessNZ) will focus on developing a greater sense of mental steadiness, warm heartedness and goodness in your life with exploration and mindfulness practice for letting be, letting go and letting in. This will be incorporating some small group work, practice enquiry and fascinating neuroscience findings that reinforce how, by cultivating mindfulness practice, we can change our brain wiring for better living.

This retreat is a small group format (limited to 10 people) to enable sufficient enquiry and exploration following the exercises and practices. All welcome - this retreat is suitable for those new to meditation as well as those with experience.

The day will be facilitated by registered Clinical Psychologist Dr Kirsty Freeman. She lives locally and is highly trained and experienced in delivering mindfulness teachings to others and is a daily practitioner of mindfulness herself. She has run MindfulnessNZ - a private…