Mindfully Reflecting, Recharging, and Renewing for 2023, with Dr. Kirsty Freeman

This retreat led by Dr. Kirsty Freeman (MindfulnessNZ) will focus on developing a greater sense of mental steadiness, warm heartedness and goodness in your life with exploration and mindfulness practice for letting be, letting go and letting in. This will be incorporating some small group work, practice enquiry and fascinating neuroscience findings that reinforce how, by cultivating mindfulness practice, we can change our brain wiring for better living.

This retreat is a small group format (limited to 10 people) to enable sufficient enquiry and exploration following the exercises and practices. All welcome - this retreat is suitable for those new to meditation as well as those with experience.

The day will be facilitated by registered Clinical Psychologist Dr Kirsty Freeman. She lives locally and is highly trained and experienced in delivering mindfulness teachings to others and is a daily practitioner of mindfulness herself. She has run MindfulnessNZ - a private Clinical Psychology Practice - for 13 years, delivered numerous mindfulness workshops and retreats over the years and uses mindfulness therapeutically in her individual work with clients. Prior to this she worked as a Clinical Psychologist in the UK NHS for many years in physical health settings and was a clinical lecturer at a University.

Testimonial:

“Thank you for your mindfulness course. It has opened me up to a new way of being and managing my life and its joys and challenges. Thank you!”

Early Bird price of $210 incl GST (after 17th Feb $245 incl GST) includes a delicious plant-based lunch and refreshments throughout the day.

Booking enquiries should be sent directly to Kirsty, at: kirsty@mindfulnessnz.co.nz

PLEASE NOTE that Te Whenua is on retreat and off-line until the 12th March, and not able to repond to enquiries until then. 

If you wish to stay overnight at Te Whenua on the evening of the retreat this may be possible.