Nourish Your Nervous System Retreat, 10th and 11th Aug (non-residential)

You are invited to join Amanda & Lauren for a Restorative Weekend Retreat.  The intention of this educational and experiential retreat is to approach your mind and body with the intention of helping to regulate, balance and restore your nervous system. We will spend time exploring the nervous system and stress responses so that you can practice regulation and resilience tools that you can take into your daily life. We will bring forward neuroscience, psychology, somatics and other teachings to help explain how the nervous system can be supported and what your personal practice can look like moving forward.  Weekend Workshop Schedule: 

• Nervous System Regulation & Tools

• Yin Yoga Practice

• Guided Journaling & Poetry

• Embodied Practice

• Somatic Dance