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Sat, 10 Aug


Te Whenua Retreat

Nourish Your Nervous System Retreat, 10th and 11th Aug (non-residential)

With Amanda (Somapsych) and Lauren (JourneYin)

Nourish Your Nervous System Retreat, 10th and 11th Aug (non-residential)
Nourish Your Nervous System Retreat, 10th and 11th Aug (non-residential)

Time & Location

10 Aug 2024, 9:00 am NZST – 11 Aug 2024, 5:30 pm NZST

Te Whenua Retreat, 2277 Gibbston Highway, Gibbston 9371, New Zealand

About the event

You are invited to join Amanda & Lauren for a Restorative Weekend Retreat.  The intention of this educational and experiential retreat is to approach your mind and body with the intention of helping to regulate, balance and restore your nervous system. We will spend time exploring the nervous system and stress responses so that you can practice regulation and resilience tools that you can take into your daily life. We will bring forward neuroscience, psychology, somatics and other teachings to help explain how the nervous system can be supported and what your personal practice can look like moving forward.  Weekend Workshop Schedule: 

  • Nervous System Regulation & Tools
  • Yin Yoga Practice
  • Guided Journaling & Poetry
  • Embodied Practice
  • Somatic Dance
  • Thrive in Uncertainty & Challenge
  • Cacao Circle & Reflections
  • Nervous System Regulation Practice
  • Yoga Nidra & Sound Journey

Cost: $660 for the two-day retreat. The pricing is inclusive of catering, all workshops and cacao.

To register and book, please follow this link

If you have any queries, please email Any enquirues via the Te Whenua website will be forwarded to SomaPsych.   Payment plans are available. Please direct enquiries to Emily at Payment plans are a binding contract between you, SomaPsych & JourneYin.

If you wish to stay overnight at Te Whenua on the evening of this 2-day retreat (Sat August 10th) this may be possible - please enquire for availability

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