NOURISHED: a heart-to-table retreat, 4-days / 3-nights

Our 3-night NOURISHED retreats are the heart and soul of Te Whenua. 

They offer a heart-centred and hands-on immersive experience, and re-awaken us to the joy and transformative potential of delicious, seasonal, cooking & eating.

Our NOURISHED retreats includes two half-day cooking classes and daily thought provoking ideas sessions, where we explore a range of topics from historical culinary traditions that understood food as medicine; hero ingredients within plant-based diets; longevity, lifespan and health-span in relation to food choices; food and the mind. There will also be plentiful playful explorations of flavours, textures and aromas that all contribute to the enjoyment of our meals.

The facilitated sessions are interspersed with valuable downtime for you to relax into the tranquility and natural beauty of Te Whenua Retreat, reflect on the days expereince, and tune-in to your personal needs and 'take-aways' from what has been shared (and tasted!)

Knowing the numerous benefits,…