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Tue, 21 Mar


Te Whenua Retreat

NOURISHED Gut Health Restorative Retreat, supported by Dr. Tonya Cruikshank

3-nights / 4 days, $1790

This retreat is now fully booked
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NOURISHED Gut Health Restorative Retreat, supported by Dr. Tonya Cruikshank
NOURISHED Gut Health Restorative Retreat, supported by Dr. Tonya Cruikshank

Time & Location

21 Mar 2023, 3:00 pm – 24 Mar 2023, 11:00 am

Te Whenua Retreat, 2277 Gibbston Highway, Gibbston 9371, New Zealand

About the event

Great choice! Our Nourished cooking retreats are the heart and soul of Te Whenua, and provide an immersive experience into how rewarding and nourishing plant-based cooking can be on so many levels. This particular retreat has a intentional focus on all the ways we can support good gut health, and is supported and co-faciliated by the wonderful Dr. Tonya Cruikshank who is passionate about educating and empowering clients on this important subject. 

As a Partner in Queenstown Medical Centre for 20 years, Dr Tonya was sought after as a highly experienced Primary Care Doctor (GP). She now bridges her western medicine experience with eastern philosophy, functional and lifestyle medicine, mindfulness, nutrition and gut health, working with clients to connect mind & body, creating new pathways to health.  Dr Tonya is well-known for walking WITH clients as they journey to health in a fully holistic way, offering whole-person care.  She says; "My research has led me to focus on the role of gut health and the microbiome in so many illness states. Based on scientific evidence, I am a plant-based eating advocate and support many of my clients toward a predominantly or exclusively plant-based diet."

Her ability to listen deeply, and respond & coach with comprehensive understanding is unparalleled, and we are honoured to have her partner with us at Te Whenua. 

If you have been contemplating a retreat but have been experiencing health / medical concerns and love the idea of having the support and in-depth understanding for YOUR health situation, and knowledge of how to move forward in the best possible way, this retreat is for you. 

This invaluable retreat includes:

  • 3-nights accomodation, small group retreat for a highly personalised experience
  • one-2-one consultation with Dr. Tonya
  • plant-based cooking class; recipes, techniques, nutriton basics, gut health focus, and flavour creating & combining
  • meditation and other mindfulness practises to support gut health optimisation
  • a safe & supportive, tranquil environment to deeply rest and heal
  • meaningful connections, personalised advice and support
  • all-inclusive price

Dr. Tonya will be joining the retreats on days 1, 3 and 4. Come with ALL your questions and abundant curiosity, and leave feeling calmer, more creative, and inspired for your ongoing journey.

By clicking RSVP and submitting your details, we will be able to respond to any questions you may have, confirm availability, and we will book you in once you are happy with the details and arrangements. We look forward to hearing from you.


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