One Day Plant-Based Cooking Retreat, Longevity Diets. (FULLY BOOKED)

Great choice! Our one-day cooking retreats give you a wonderful taste of Te Whenua. You will learn to cook a selection of seasonal plant based dishes whilst also getting a taste of meditation, some contemplation, and of course good conversation! The dishes we create during the day will be our delicious shared lunch. This day retreat is sure to be a precious time-out which will be rich in opportunities for learning, taking rest, and joyful connection. 

This month we are doing something a little different, and looking at the diets of those regions of the world that have the longest life expectancy alongside the best health expectancy - various areas of the world known as Blue Zones.

There are 4 key localities that have been identified and extensively researched as having the healthiest residents - regions of Sardinia, Greece, Costa Rica and Japan. And guess what? They eat a predominantly…