Return To Centre; 5-days / 4-nights all-inclusive retreat

You are about to enquire about our Return To Centre retreat - an opportunity for deep rest, to nourish and re-balance your nervous system, to process and integrate your lived experiences, and to re-discover your calm centre.

We all need to press pause from time to time, and taking a restful break is an essential component of our wellbeing. Whether it's stepping back from the frenetic pace of work life and our hyper-connectivity, the demands of caring for others, navigating a period of transition, or a time-out to reconnect with your true self, this restful and enriching retreat will support your physical, emotional and spiritual wellbeing.

This retreat is lightly yet thoughtfully facilitated, and includes daily yoga nidra (non sleep deep rest) to rebalance the nervous system & foster deep rest; restorative yoga to ease muscle tension and support healing; nourishing & delicous plant-based meals; guidance & companionship in exploring…