Women's 'Love Your Gut-Biome' Day-Retreat, with Dr Tonya Cruikshank

Dr Tonya Cruikshank and Jenny Lomas welcome you to this one-day Gut Health Masterclass! Investing in your gut-health really is investing in your future health and happiness. 

This day will cover:

• gut physiology
• gut health and it's impact on digestion, disease, inflammation, immunity, and mental wellbeing
• food & gut health - what to eat for gut health optimisation (and what to avoid)
• cooking class
• Q&A and tips and advice for where YOU are on your gut-health journey
• plant-based lunch and refreshments
• an opportunity to slow down, relax in a stress-free environment, and allow your body (and microbes!) to flourish

This one-day workshop is going to fill fast - we collaborated twice in 2023 and these days were hugely popular and with good reason. Please RSVP below and submit your contact details for more info. We will respond to any questions you may have, confirm availability, and we will book you in once you are happy with the details and arrangements! We look forward to hearing from you. 

If you wish to stay overnight at Te Whenua on the evening of the retreat this may be possible - please enquire for availability

As a Partner in Queenstown Medical Centre for 20 years, Dr Tonya was sought after as a highly experienced Primary Care Doctor (GP). She now bridges her western medicine experience with eastern philosophy, functional and lifestyle medicine, mindfulness, nutrition and gut health, working with clients to connect mind and body creating new pathways to health. More information on Dr Tonya is here: https://drtonyacruikshank.com

Jenny Lomas is the Founder of Te Whenua Retreat and has been a professional chef for 14+ years, beginning her career in London and moving to NZ in 2011. Prior to launching Te Whenua Retreat, she was the Head Chef at AroHā in Glenorchy for 3.5 years. She is passionate about whole food plant based diets, and also the relationship between our mental health, emotions and the foods we eat as part of a wholistic approach to cooking and eating.